Tropicana Smoothie

This delicious smoothie recipe is perfect for cooling down on a hot summer’s day. It’s fresh and easy to whip up using a Nutribullet or blender. You can also turn it into ice blocks for the perfect, healthy ice treat for the kids!

Serves 4


  • ½ pineapple
  • 2 bananas
  • One mango (if in season, or frozen mango is a great substitute)
  • 2 passionfruit
  • One bunch of mint leaves
  • 2 oranges
  • Ice


Cut fruit into manageable pieces for your blender or Nutribullet, blend and serve! You can garnish with kiwifruit on the side or passionfruit on top! If you have ice block moulds handy, it will make for a healthy alternative to the sugar filled ice blocks available in supermarkets.